OH Lunges & Strength Training

Date: 2023-10-11
AO: thefarm
Q: Infinity
PAX: Moneyball, Trolley, Sparky, Lumbergh, Squatter, IKEA
FNGs: None
COUNT: 7
WarmUp: Imperial Walkers, SSHs, LBACs w/raised leg, Willie Mays Hayes, Beet Pickers, and World’s Greatest Stretch.

The Thang:
Complete the following exercises, 10 steps OH Coupon Lunge Walk in between each: – 20 Coupon Shoulder Press
– 20 Bent Row
– 30 Coupon Curl
– 40 Coupon Chest Press
– 30 Goblet Squats
– 20 Thrusters
– 10 Blockees
And then back again, from the top. We sub’d 10 Murder Bunnies for the OH Coupon Lunges for the last three travel movements.

Mary: Feet over coupon Reg Raises, Weighted Sit-ups, Side Crunches, Dr. W’s, and Plank until time.

Moleskin: I encouraged the PAX to dig deep during this workout and find the greatness within. No one was good at everything, and everyone was challenged in something. Take breaks where needed—sacrifice reps, not form/range of motion. Proper form/range of motion prevents injury and maximizes gains.

Announcements: Adopt-a-Road Cleanup will be on Saturday, October 28th at 0730.

CoT:
There is a tale of a certain Jewish rabbi who was enjoying the sunrise with two friends. He asked them, “How do you know when the night is over and a new day has begun?”

One of them replied, “When you can look into the east and can distinguish a sheep from a goat.”

The other then responded, “When you can look into the horizon and distinguish an olive tree from a fig tree.”

They then turned to the wise rabbi and asked him the same question. After long reflection, he replied, “When you can look into the east and see the face of a woman or the face of a man and can say, ‘She is my sister; he is my brother.’”