Date: 2023-10-09
AO: mondaynightruckers
Q: Stewie
PAX: Lonestar, MacGruber – F3 Southsid3
FNGs: None
COUNT: 3
WARMUP: meh
THE THANG: Startex at the outskirts of Leopolds Preserve and a nice healthy pace on wooded gravel and dirt trails only to present a very unhealthy grand finale to the ruck with yours’ truly losing dinner from the wrong end. (i.e splashing merlot as they say)
Feeling 110% percent better the Q led the PAX to complete the 4.5mile loop to the Endex maintaining a 17mi/min pace.
MARY: nope
ANNOUNCEMENTS:
Oct 28 Old Rag
Nov TBD? Food Drive Ruck
Nov 11 Grunt (run and beat down at various DC memorials)
Nov 11 GTE44 Cape Fear, Wilmington NC
Nov? Chad 1000
Dec 2 40mile hike on the CCT (Occoquan to Great Falls) with Rambler May 4 Macgruber’s Valor Ruck in Illinois
COT:
Countorama/ Namorama,
Lessons learned
F3 The Capital 