All Together Now On Your Own

Date: 2023-10-11
AO: potomac-rising
Q: FIFA
PAX: Baguette, Greenspan, Shepard, Drop-in, Prefontaine, Scuba, Promoter FNGs: None
COUNT: 8
WARMUP:
15 SSH IC
15 imperial Walker IC
10 merkins IC
10 mountain climbers IC
10 shoulder taps IC
10 Cherry pickers IC
8 willie mays hays IC

THE THANG:
Line up on one side of blacktop
8 Blockies OMQ
El Capitain to other side, sprint back
6 blockies SC OYO

8 cleans OMQ
Lunge walk to other side, sprint back
6 cleans SC OYO

15 overhead press IC
Sprint to other side and back
20 overhead press SC OYO

Mosey the blacktop

20 curls IC
El Capitain to other side, sprint back

12 bent over rows IC
Lunge walk to the other side, sprint back

10 incline merkins IC
Sprint to other side and back

Mosey the blacktop

12 coupon dips IC
El Capitain to other side, sprint back

10 squats IC
Lunge walk to other side, sprint back

10 decline merkins IC
Sprint to other side, sprint back

Mosey the blacktop

MARY:
15 LBCs IC
15 scissors IC
15 BBS SC
15 Freddie Mercury’s IC
15 American Hammer IC
8 flutter low and fast IC
8 flutter high and slow IC

ANNOUNCEMENTS:
None

COT:
Nothing profound to say, and nothing no one else has said already, but the conflict in Israel is truly shocking. I only hope it’s resolved quickly and peace (whatever that looks like) is restored.