Do hard things to have fun

Date: 2023-10-04
AO: ignite
Q: Jenner
PAX: Major Payne, Legacy, CHiPs, Goldfish, Boomerang, Ramsey, Kodak, FNG Baracus FNGs: 1 FNG Baracus
COUNT: 9
WARMUP: SSH, Imperial Walkers, Arm Circles, Cherry Pickers, Downward Dog, Cobra Kai, Merkins

THE THANG:
10x Lunges IC, 10x Pulse Bonnie Blaires, Lung Walk to the street.

Sprint 75% west to stop sign. 10x Diamond Merkins. 10x SSH IC.

Sprint 75% west to traffic light. 10x Wide Merkins. 10x Mountain Climbers IC.

Sprint 75% south to community center parking log. 10x Pancake Merkins. 10x Plank Jacks IC.

Mosey to the shelter with picnic tables. 10x Step Ups IC. 20x Dips. 10x Pulse Dips.

Mosey to the playground. Split into two groups. One group free hangs and the other group gets on their six. On up, group 1 raise knees to chest and group 2 raises legs to 90 degrees. Flip-flop.

Mosey to the basketball court for Line Tag.

Line Tag: Rules are:
1. Must move forward staying in the basketball court’s white lines. 2. Jogging only, no sprinting.
3. No jumping lines.
4. If you get tagged by the person who is “it”, then do 5 burpees and then they become “it” while PAX do 3 burpees.

Pick up the coupon that was mysteriously hanging out next to the basketball court and Ricky Bobby with the coupon back to the AO.

MARY: None

ANNOUNCEMENTS: Dad’s Camp, The Grunt, GTE in Wilmington Veteran’s Day weekend.

COT: Remember that you often need to do hard things to enjoy life like coming out here early and working out. You’ll enjoy it later. Think about vacations. You work hard and save money to take a trip. You have to pack and prepare and then perhaps fly to your destination to enjoy it. Also, it takes work to camp, but it can be a rewarding experience. And then you need to unpack afterwards. So do hard things, enjoy the destination, and prepare for cleaning up and the return trip.