Bear Crawl Kick Ball

Date: 2023-10-06
AO: theaerie
Q: Lonestar
PAX: Chasqui, Stewie, Smalls
FNGs: 1 Smalls
COUNT: 4
WARMUP: side straddle hope, imperial walkers, merkins, picking cherries
THE THANG: Bear Crawl kick ball! Game of kick ball. Each player gets 3 kicks. Travel to bases by bear crawl, broad jumps and crab walk. Players in outfield/pitcher carry coupon the whole time. In between innings – 10 burpees, 20 merkins, 40 squats, (rotate, just one of the exercises) MARY: big boy, Freddy Mercury, flutter kick & American hammer ANNOUNCEMENTS: 10 mile battlefield ruck on Saturday.
COT: try something new and be creative!