This is the one

Date: 2023-09-20
AO: apollo
Q: Obadiah
PAX: Obadiah
FNGs: None
COUNT: 1
WARMUP: SSH
THE THANG: 10 laps around the track with 25 lbs weight interludes of dips, upright rows, lunge walk, shoulder raise, curls MARY: none
ANNOUNCEMENTS: nope
COT: keep it up