Date: 2023-09-11
AO: thepatriot
Q: Shake ‘N’ Bake
PAX: Jag, Booking, Roadkill, Smokey, Overthrow
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
Free Outdoor Morning Workouts To Build Community Leaders
Date: 2023-09-11
AO: thepatriot
Q: Shake ‘N’ Bake
PAX: Jag, Booking, Roadkill, Smokey, Overthrow
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 