Monkey Humper Serenade for Winston

Date: 2023-09-09
AO: freestate
Q: Deagle , Mumford, Baguette, CashOnly, Birdman, Butter, Cannoli, Horshack, FIFA
PAX: Mumford, Baguette, CashOnly, Birdman, Butter, Cannoli, Horshack, Deagle, FIFA, Iron Dome FNGs: None
COUNT: 10
WARMUP:
SSH, windmills, burpees, walkout downward dogs, Willie mays Hayes, shoulder taps, mountain climbers

THE THANG:
5K along the C&AO canal tow path, interspersed with random exercises every two mins

MARY:
Plank o Rama

ANNOUNCEMENTS:
9/11 Stair Climb on Monday
Return to Waldorf next Saturday

COT:
Get well @Winston