Just Lyon Around

Date: 2023-09-09
AO: thesandlot
Q: Defiance
PAX: CableGuy, Spud, Sloth, Dark Web
FNGs: 1 Dark Web
COUNT: 5
WARMUP: WMH, imperial walker, Hillbilly, Michael Phelps, Downward Dog into Cobra Kai, Hip/IT band Stretch
THE THANG: 45 minute 5k through Lyon Village with sets of 10 Burpees, 15 V-Ups, and 20 Merkins every 5 minutes; after the hill climb @ halfway point, sets of 5, 10, and 15 respectively MARY: None
ANNOUNCEMENTS: 9/11 stair climb on Monday
COT:We can learn a lot about ourselves when confronting an unexpected challenge. For example, for non-runners like me, if we know a 5k is coming up, we might worry about it, train, and stress about it. But when it’s unexpected and sprung on us, we find a way to get through it. We often have the goods inside us; sometimes it takes something unexpected to reveal just how much of which we are capable.