Recovery day

Date: 2023-09-08
AO: sparta
Q: Doodles
PAX: Bluegrass, Peanuts, Battleship
FNGs: None
COUNT: 4
WARMUP: mosey lap, SSH, cherry pickers, down dog, WGS, Kobra Kia. THE THANG:
4 laps + 2 stadiums with exercises at end of each lap going up the elevator:

10 burpees then lap sprinting last straight away

10 burpees, 20 merkins then lap sprinting last straight away

10 burpees, 20 merkins, 30 air squats then lap sprinting last straight away

10 burpees, 20 merkins, 30 air squats, 40 overhead claps then stadium climbs up and down each aisle

10 burpees, 20 merkins, 30 air squats, 40 overhead claps then stadium climbs up and down each aisle

MARY: LBCs, pickle pushers, pickle pointers, Freddie mercuries
ANNOUNCEMENTS: stair climb o dark 4 on Monday, dads camp in Oct, Springfield 5k,
COT: 9-11 on Monday- take time to reflect on where you were that day and the lives impacted. Prayed.