Date: 2023-09-06
AO: thefarm
Q: Squatter
PAX: Sparky, Chile, Trolley, Moneyball, Infinity, VanGogh (visiting) FNGs: None
COUNT: 7
WARMUP:
– SSHs
– Michael Phelps
– Don Quixotes
– Beet Pickers
THE THANG:
– Sprint across the field
– Merkins
– SSHs IC
– Dips
– Running High knees
– Power Jumps IC
– Glute Bridges IC
– Reverse Lunges IC
– Mountain climbers
– T-Claps IC
Rinse and repeat
MARY:
– Flutter Kicks
– LBCs (Little Baby Crunches)
– Penguin Crunches
– Imperial Walkers
ANNOUNCEMENTS:
COT:
In the book The Four Agreements, the author Don Miguel Ruiz shares Toltec wisdom that encourages personal freedom in the form of four agreements we can make with ourselves:
#1 – Be Impeccable With Your Word
Keep your integrity when using words. Try to be true in what you say without compromising. This means saying the things you really want to say, and, yet, never saying anything which is not love and truth.
#2 – Don’t Take Anything Personally
Gain immunity over other people’s opinions about you. You shouldn’t consider, agree or be influenced by other people’s comments or gossip about you. Paying attention to what others say about you will make you a victim, so stop the needless suffering.
#3 – Don’t Make Assumptions
In order to clarify situations, to bring light to conflicts, you should have the courage to ask questions and also express your thoughts. Communication is key to avoiding misunderstanding or assuming things.
#4 – Always Do Your Best
Doing your best depends entirely on you. It will not always be the same. In F3, this means that if your best at the moment involves modifying the exercise, that’s great!
F3 The Capital 