Murph remix

Date: 2023-08-28
AO: theaerie
Q: Chasqui
PAX: Lonestar
FNGs: None
COUNT: 2
Warmup:
Michael Phelps, arm circles, cherry pickers

The Thang: modified
X pull ups
125push ups
175 squats
1.5 miles

Announcement: Shuffle Monday murph/cardio beatdown location

COT: Don’t let time pass you bye