Date: 2023-09-05
AO: atlantis
Q: Obadiah
PAX: Infinity, Deflator, Tim Leahy (Forceps), True North, Hammerhead FNGs: None
COUNT: 6
WARMUP: SSH, rockettes, Don Quixote, arm circles, down dog, mtn climbers, worlds greatest stretch
THE THANG:
IPC Week 1 Trial run, all but 5 min, some coupon modifications
MARY: none
ANNOUNCEMENTS: 9/11
COT: OPEN to all men. Open also means available, honest, leaning forward. Don’t just be a workout group, but a men’s leadership development program where getting better physically is only part of the equation.
F3 The Capital 