BDay Piñata

Date: 2023-08-30
AO: theaerie
Q: Chasqui
PAX: Rocketman, Stewie, Lonestar, Brass Monkey, Jetstream
FNGs: None
COUNT: 6
WARMUP:
Arm circles, imperial walkers, side straddle hops, cherry pickers, michael phelps THE THANG:
Parking lot mosey
Burpees + run
Curls + run
Shoulder taps + run
Mountain climbers + run
Thrusters + run
Rows + run
Forward lunges + run
Coupon carry/run
Parking lot run

MARY:
Big boy, american hammer, mix

ANNOUNCEMENTS:
Be on the lookout for the Stair climb + pop up beatdowns

COT:
Soak up the sun and make those experiences happen!