F3 Ultimate – Transcendent Athletic Performance

Date: 2023-09-04
AO: horizon-ao
Q: 3 mile
PAX: Disco, Kodiak, SPINAL TAP, Old Bay, Trifecta, Attache’, Classified, DangerBoy! FNGs: None
COUNT: 9
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO THE THANG:
Fellowship lap
Stops along the way: merkins, squats, drydocks, more merkins Frisbee – excellence in sport, just transcendent
MARY: 50 LBCs
ANNOUNCEMENTS: 9/11 stair climb; Fridays in September at Patriot for IPC. Magoo offered to Q an alternate beatdown if there are enough participants.
COT: – a minute of reflection. All PAX shared 1 thing they’re grateful for. YHC grateful for 4 years of F3, it’s changed my life for the better in so many ways.