Q’s Descending Corners

Date: 2023-08-25
AO: freestate
Q: FIFA
PAX: Horshack, Mumford, Brony, Shepard, Cashonly
FNGs: None
COUNT: 6
WARMUP:

20 SSH IC
10 Merkins IC
10 Shoulder taps IC
10 MCs IC
5 MPs IC
10 windmills IC
6 WMH IC

THE THANG:

4 corners, coupon in corner 2
Corner 1:
10 burpees on Q
Sprint to coupon, sprint back to corner 1 with coupon, rifle carry to corner 2

Corner 2:
40 curls on Q
Sprint to corner, sprint back to coupon, murder bunny ½, rifle carry ½ to corner 3

Corner 3:
40 taint scrapers on Q
Sprint to corner, sprint back to coupon, rifle carry to corner 4

Corner 4:
40 overhead press on Q REMEMBER GO CORNER 2 ON RIFLE
Sprint to corner, sprint back to coupon, murder bunny ½, rifle carry rest to corner 2, slow walk back to corner 1

Repeat 4x but decrease amounts of exercises
6, 3, 1burpees
30, 20, 10other exercises

MARY:

15 FM IC
15 LBC IC
8 v ups IC
15 dying cockroach IC
10 flutters high & slow IC
10 flutters low & fast IC
Plank o Rama if time

ANNOUNCEMENTS:
9/11 stair climb details
Thirsty 5th Thursday is 8/31
Sat beat down meet at Starbucks for some stair climb work

COT:
School begins on Monday and I’m excited but also terrified for my kids. They’re getting older and kids are getting meaner. Pressure to fit in, be in the know, have stuff, know stuff etc is getting more intense. I spoke with another dad about it recently and he confirmed he feels the same. I said the only thing we can do is tell them be yourself, you are great the way you are, and to be kind. The rest will take care of itself. I do that with my kids all the time but I’m always worried it’s not true. That they’ll do those things and it won’t be as I said it would be. Not sure what I can do about that other than have hope that other parents are telling their kids the same thing. So preach kindness boys.