Date: 2023-08-25
AO: horizon-ao
Q: 3 mile , Maguire
PAX: Magoo, Disco, Trifecta, sticks, Mr Haand, Classified, Defiance, 2 percent, Yardbird FNGs: None
COUNT: 10
WARMUP: SSH, arm circles, imp walkers, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, 30 seconds OYO THE THANG:
Mosey to yorktown coliseum
Stops along the way: 10-15 merkins, 10 monkey humpers, 10 jump squats, Found commonalities with other PAX
At coliseum met up with Patriot and did some DORA
Step ups
Jog back to Horizon with stops along the way and find more things in common with PAX MARY: 50 LBCs
ANNOUNCEMENTS: 9/11 stair climb; Fridays in September at Patriot for IPC. Magoo offered to Q an alternate beatdown if there are enough participants.
COT: – YHC struggles with control and letting go. Thinking my plan is the best. Time and time again, it’s proven not to be the case. In this respect, kids are great teachers (mine may be on Buddha’s level) and blow up the best laid plans. Let’s try to see struggles and detours as opportunities to learn, to grow, to let go.
F3 The Capital 