EMOM-Cardio

Date: 2023-08-23
AO: theaerie
Q: Rocketman
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP:

– Mountain Climbers
– SSH
– Overhead Claps
– Around the field

THE THANG:

8 minute rounds on the timer, four exercises per round, three rounds total:

Round 1

– 10 lunges, IC
– 15 Carolina Dry Docks
– 20 Big Boi situps
– 15 SSH

Break with a mosey

Round 2

– 7 burpees
– 10 squats, IC
– 15 Peter Parkers, IC
– 10 speed skaters, IC

Break with a mosey

– 40 LBCs
– 23 Jump Squats
– 14 Freddie Mercuries
– 12 Copperhead Merkins

Finish up with a mosey

ANNOUNCEMENTS:

– 9/11 stair climb coming up!
– IronPAX starting in September!

COT:

Take a pause.

Breathe.

Think about what happened yesterday.

If you don’t make the space for thought and reflection, who will?