Date: 2023-08-25
AO: theaerie
Q: Stewie
PAX: Lonestar, Rocketman
FNGs: None
COUNT: 3
WARMUP:
Mosey the big field
Michael Phelps
SSH motivators (5)
Mountain Climber
Nolan Ryans
High knees
Mosey the big field
THE THANG:
20 air squats
20 peter parkers
20 hand release merkins
20 Bobby Hurleys
Lap around the big field
Repeato 3x
10 burpees
MARY:
LBC
big boys
Flutterkicks
Heels to heaven
ANNOUNCEMENTS:
9-11
Iron Pax
COT:
Sometimes you have to experience pain and suffering to see a reward. God has the greatest reward for those that are faithful in tough times and promised to pay us back in double for our pain and give a crown of beauty instead of ashes.
(Message paraphrased from Isaiah 61-1-7)
Dont let the thoughts of discouragement or self pity keep you from moving forward.
Closing prayers
F3 The Capital 