Date: 2023-08-12
AO: thesandlot
Q: Lazlo
PAX: Defiance
FNGs: None
COUNT: 2
It was looking like there would be no Q this morning. And no beatdown. It was 6:59 and yours truly was solo. I could come up with a workout, but really I’d go to Starbucks and say I did. Fortunately @defiance rolled in with seconds to spare, so it was on.
WARMUP: mosey to the football field, SSH, cherry pickers, willie Mayes Hayes, Michael Phelps, down dog THE THANG: The Millennium
Mosey 100 yards for 100 each of
SSH
Squats
OH press
Flutter kicks
Calf raises
Monkey humpers
LBCs
Shoulder taps
SSH
Burpees (alternating sets of 10, so 50 per pax)
MARY: nope
ANNOUNCEMENTS: nope
COT: sometimes it feels like you’re on your own and have to figure things out yourself. But with a good group around you, you’re never as alone as you think
F3 The Capital 