Dora 1000

Date: 2023-08-12
AO: thefarm
Q: Sparky
PAX: Infinity, Gekko (Keith Capp)
FNGs: None
COUNT: 3
WARMUP: SSH, Don Quiotes. Beet pickers, Grady corns, surrenders, calf stretch THE THANG:
Dora style
100 merkins
200 squats
100 monkey humpers
200 shoulder press
100 Bobby Hurley
100 lbc
200 glute bridges

MARY:
No
ANNOUNCEMENTS:
Moneyball hascQ Monday

COT:
It is not the soul alone that should be healthy. It is not the mind alone that should be healthy. If the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.