Soccer

Date: 2023-08-12
AO: olympus
Q: Roddick
PAX: Hightower, Ashe, Nano, Obadiah, Pop Fly, Popeyes, Monk, Chuggz, Guac. FNGs: None
COUNT: 10
WARMUP: Short mosey and warm
Up on the field.
THE THANG: 2 min run as far as you can go. Break for 2 min. Run the same distance you ran first round record your time (average 2:10). 2 min break. Run 2:10 and see if you can go as far as round 1. 5v5 soccer with smelly trash cans. Roddick got schooled twice by 2.0. MARY: 5 ab exercises
ANNOUNCEMENTS: Iron Pax, stair challenge.
COT:what are we thankful for.