Date: 2023-07-28
AO: sparta
Q: Doodles , Monte Karlo
PAX: Bluegrass, Monk, El Niño, Nano, Peanuts, K-Pop, 5k
FNGs: 1 5k
COUNT: 9
WARMUP: SSH, cherry pickers, Willy mays hays, down dog, WGS
THE THANG:
First side of school
farmer carry between each exercise
10 overhead press
20 derkins
30 kettle bell swings
40 curls
Ricky Bobby to corner of school and back.
Second side of school
rifle carry to each exercise
10 blockies
20 curls
30 hops over coupon
40 squats with coupon
Third side of school
Rifle carry
5 blockies at half way
40 flutter kicks over block at second half
Fourth side of school
Partnered up to take turns farmer carry coupons switching at each light on the building with partner. Stopped at boulders to do rows with coupons 10 each arm. Then farmer carried coupons back to where we started. MARY: American hammers, penguin taps
ANNOUNCEMENTS: skipped over as we had to name our FNG
COT: empathy for your fellow human
F3 The Capital 