Date: 2023-07-27
AO: freestate
Q: Deagle
PAX: Horshack, Wildcat, Winston, Mumford, Butter, FIFA, Mr. Hand, Brony, Shepherd, Pluto FNGs: None
COUNT: 11
WARMUP:
SSH, Imperial Walkers, Hairy Rockets, Frankenstein, Alarm Clock, Shoulder Taps, PlankJacks, Mountain Climber, Michael Phelps, Windmills, Cherry Pickers
THE THANG:
2 teams, each team tries scoring 3 times (one player shoot, the other are SSHing) while the other team does one of the following: • Carolina Dry Dock
• LBCs
• High Plank
• Squats
Mosey between rounds
PAX in a circle and passes a basketball without dropping it, 35 times o Cannot pass to the one next to you
o Cannot return the ball to the one passed to you
o Catch/pass while jumping
MARY:
Reverse Crunches, Leg Lift Rosalita, the 100s, American Hammer, Protractor, Flutters
ANNOUNCEMENTS:
9/11 falls on Monday
COT:
F3 The Capital 