Playground Fun

DATE: 2023-06-13
AO: Delphi
Q: Juneau
PAX: Hightower, Flapjack, K-Pop, Dunder, Rambler, Rocket
FNGs: None
COUNT: 7
WARMUP: SSH, Michael Phelps, Cherry Pickers, Wiley May Hays, Back Stretch, Chest Stretch, Baby Arm Circles THE THANG:
Round 1:
-5 pull ups using the playground every minute for 10 minutes -weighted calf raises between sets
-mosey
Round 2:
-10 coupon raises while lying on the ground every minute for 10 minutes -LBCs between sets
-mosey
Round 3:
-10 knees to chest while hanging every minute for 9 minutes
-squats between sets

MARY: none
ANNOUNCEMENTS:
-convergence Q celebrating 5 years at Patriot on Saturday at 0700 -ruck/float trip in July, details to come
COT:
Confidence is a great characteristic if done with humility. Do not get overconfident or let pride affect your confidence.