Code Orange. Zero Cardio

DATE: 2023-06-07
AO: Horizon-Ao
Q: Magoo
PAX: Mr Haand, Kodiak, 3 mile, Fish Fry, Cottontail, SPINAL TAP, Gherkin FNGs: Attache
COUNT: 9
WARMUP: CP, WMH, AbeVigoda, bear merkins, caterpiller
THE THANG: 4 minute sets. AMRAP first exercise, finish with the second. Hands-up squats/seal clap;
handstand/potty squats;
stiff arm pull-over / chest press;
single leg deadlift / plank;
off-set merkins / people’s chair;
lunge claps / T-stabilizer
MARY: superman, jacknife, 2-min of frog pose
ANNOUNCEMENTS: Convergence
COT: You don’t have to be perfect to do good. In July of 1970 President Nixon signed Reorganization Plan No. 3 calling for establishment of an Environmental Protection Agency. The senate confirmed William Ruckelshaus as its first director that December.