Merkins merkins merkins

DATE: 2023-05-27
AO: Farm
Q: Sparky
PAX: Infinity, Gekko (Keith Capp)
FNGs: None
COUNT: 3
WARMUP: SSH, Michael Phelps, surrenders, beet picker, WMH, Mozy THE THANG:
30 merkins
20 glute bridges
20 speed skaters
Plank
20 Moroccan Night Clubs

25 merkins
Same set

20 merkins
Same set

15 merkins
20 Suzanne Sommers
20 Bobby Hurley
Al Gore
20 Shoulder press

10 merkins
Same set

MARY: flutter kicks, lbc, penguin crunches, rosalitas

ANNOUNCEMENTS: workout Monday at 7 am
COT:
“Take care of your health, that it may serve you to serve God. “. St Frances DeSales