DATE: 2023-05-26
AO: Horizon-Ao
Q: Gherkin
PAX: Kodiak, Magoo, Disco, sticks, Poe, Old Bay, 3 mile, Yardbird, Mr Haand FNGs: Attache, Blart
COUNT: 12
THE SOUNDTRACK: Summer Wind, Old Blue Eyes; In the Summertime, Mungo Jerry; Summer in the City, The Lovin’ Spoonful; Summer Nights, Olivia Newton-John & John Travolta; Summertime, DJ Jazzy Jeff & The Fresh Prince; Fins, Jimmy Buffett; Island in the Sun, Weezer; I Wanna be a Lifeguard, Blotto; Ice Cream Man, Van Halen; All Summer Long, Kid Rock; Surf Wax America, Weezer; Heat Wave, Glass Animals
WARMUP: SSH, Arm Circles, Michael Phelps, Cherry Pickers, Willie Mays Hays, Surfing Squats
THE THANG: – F3 Cornhole
Break into 2 teams
Each team plays on their own board
Pax alternate throwing bean bags
All pax besides the one throwing and the one “on deck” are exercising
Once either team has thrown 4 bean bags through the cornhole, both teams recover.
The winning team blindly selects 2 exercises from the hat for the next round and chooses which one they will do and which one to give the other team Repeat
Exercises included all of the F3 favorites, and some new ones such as the Dancing Crab, Double Merkin Burpees, and Breakdancer Merkins
MARY:
LBCs, JLo (led by 3 Mile), Plank Saw (led by Magoo), Flutter Kick (led by Disco)
ANNOUNCEMENTS:
Murph on Memorial Day Monday, details on Slack
Bible Study Thursdays at Anchorman’s House, details on F2 channel 7am start @horizon-ao on Memorial Day Monday
COT: May is Mental Health Awareness Month. Many people are ashamed or embarrassed to talk about it, but have no problem telling people about their physical injuries. Mental Health is no different. It’s not your fault and doesn’t come from being weak. If you need to talk, reach out to someone. NAMI is one non-profit Mental Health organization. Look them up on the Google – they have a free hotline.
F3 The Capital 