Murph Monday

DATE: 2023-05-22
AO: Aerie
Q: Stewie
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP: nope
THE THANG:
Mini Murph
1/2mi
150squats
100Merkins
50 pull ups
MARY: nope
ANNOUNCEMENTS:
1. Murph convergence is next week. Watch the the Capital Region channel for updates. 2. Coming up…Hikes/rucks in June
3. Makeup 2.0 workout, watch channel.

COT:
Closing prayer, gave thanks, praise.

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