Punt Pass and Kick

DATE: 2023-05-19
AO: Aerie
Q: Lonestar
PAX: Passport, Stewie
FNGs: None
WARMUP: side straddle hops, Michael Phelps, picking cherries, mosey THE THANG:
1. rotate PAX’ers w/ punt pass and kick down field. Rotate traveling to ball via murder bunnies, rifle carry, waking curls for girls. At ball, merkins or dry docks (rotate) & abs (big boy, Freddy Mercury, america. Hammer). # of reps = yard line ball lands on. Go down field and back.
2. PAXer throws frisbee. Next PAXer thrown another frisbee and tries to land as close as possible. Yardage away from each other equals the number of burpees. Travel to frisbee tosses via bear crawl, crab walks & broad jumps. MARY:
ANNOUNCEMENTS: Murph is coming up!!!!
COT: rely on each other and Lee working through difficult situations!!! God is with you…things will get better.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: