DATE: 2023-05-09
AO: General
Q: Anchorman
PAX: Lazlo, 2 percent, Toolbox
FNGs: Blart
COUNT: 5
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Downward Dog, World’s Greatest Stretch THE THANG:
Burpee Fun
AMRAP w/ 400 meter run
10 Burpee
20 Squats
10 Burpee
20 Bonnie Blaris
25 Big Boy Sit Ups
Repeat x 5
Beat Crawl to 50, sprint back
MARY: Freddy Mercury, Leg Raises, Toy Soldiers, Robin Ventura’s left and right
ANNOUNCEMENTS: Boneathon May 20, Dad’s Camp Jun 2-4, Convergence in summer, Bible Study starting up on Thursdays.
COT: Good to be passionate about things but need to find your peace. Example, coaching kids soccer team and almost getting in a fight. Need to distance yourself sometimes to make the experience meaningful for the ones who need the experience the most.
F3 The Capital 