Lots and Lots of Burpees

DATE: 2023-05-09
AO: General
Q: Anchorman
PAX: Lazlo, 2 percent, Toolbox
FNGs: Blart
WARMUP: SSH, Imperial Walkers, Cherry Pickers, Downward Dog, World’s Greatest Stretch THE THANG:
Burpee Fun
AMRAP w/ 400 meter run
10 Burpee
20 Squats
10 Burpee
20 Bonnie Blaris
25 Big Boy Sit Ups

Repeat x 5

Beat Crawl to 50, sprint back
MARY: Freddy Mercury, Leg Raises, Toy Soldiers, Robin Ventura’s left and right
ANNOUNCEMENTS: Boneathon May 20, Dad’s Camp Jun 2-4, Convergence in summer, Bible Study starting up on Thursdays.

COT: Good to be passionate about things but need to find your peace. Example, coaching kids soccer team and almost getting in a fight. Need to distance yourself sometimes to make the experience meaningful for the ones who need the experience the most.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: