I’m with the Band

DATE: 2023-04-29
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp), Infinity
FNGs: None
COUNT: 3
WARMUP: SSH, beet pickers, wMH, surrenders, arm circles, calf stretches THE THANG:
Band workouts
2x rounds each
Dead lift
Lateral raises
Bent over rows
Merkins
Biceps curls
Upright rows
Pull apart
Squats

MARY: wall sit
ANNOUNCEMENTS:
COT:
You learn to speak by speaking, to study by studying, to run by running, to work by working, and to live by loving. All those who think to learn in any other way are deceiving themselves. Saint Francis de Sales