DATE: 2023-04-28
AO: Patriot
Q: sticks
PAX: Legacy, Ice Tea, Sunshine, bogey, Big Short, Fish Fry, CableGuy, Bone, Anchorman, Strange Brew FNGs: None
COUNT: 11
WARMUP: SSH, Hillbillies, Don Quiotes, Stretching
THE THANG:
Aerobic Test: The Pacer
Strength Test: Big Boy Situps + Mercans
Flexibility Test: Sit and Reach + (22 Burpees – # of people who passed the sit and reach)
Extra Credit:
Monkey humpers + Squats + Field Sprint
Dirty Dogs + Donkey Kicks + Diamond Mercans + Field Sprint
Bonnie Blairs + Imperial Walkers + Field Sprint
MARY: Plank Saw, Box Cutters, LBC’s
ANNOUNCEMENTS:
May is mental awareness month
Ice Tea is new Patriot Site Q
COT: Keep my buddy Rasheed in your thoughts and prayers today. Going in for major surgery today.
F3 The Capital 