Rains out gains out!

DATE: 2023-04-28
AO: Sparta
Q: Lightyear
PAX: Zeus, Nano, Peanuts, Battleship, Flapjack
FNGs: None
WARMUP: pax starting with some SSH and we waited for 🥜 to roll in… then some 🍒 pickers, hairy rockets, arms circles and a mosey in the rain. THE THANG:
– Thang 1 – 10 min EMOM with your favorite coupon. 10 Curls, 5 Merkins, 10 shoulder presses, 5 Merkins. Totally upper body burn out! – Then the PAX hit a Ricky Bobby around the school to cool down in the rain.
– On to Thang 2- ladder workout with reps of 5, 4, 3, 2, 1, 2, 3, 4, 5 of Burpees, Air Squats, Merkins, Big Boys. MARY: just enough time for some American Hammer, Pickle Pointers, and WWIs ANNOUNCEMENTS: dads camp 2 June, Murph prep, and K-Pop taking site Q for Sparta!
COT: Get Right, Live Right, and Leave Right. We all need Gaurd rails in place to sometimes get back to Get Right.

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