DATE: 2023-04-22
AO: Olympus
Q: Pop Fly
PAX: Lazlo, CableGuy, Popeyes, YNAB, Peanuts, Toolbox, Rollingstone, Nano, Monk, Obadiah FNGs: Kittles
COUNT: 12
WARMUP: The traditional and normal stretches
THE THANG:
3 Rounds:
a) run two laps around the track
b) perform 30 push-ups, 30 sit-ups, and 30 squats
c) run one lap backwards
d) 30 calf raises
then we played ultimate Frisbee
MARY: I can’t remember if we did or not
ANNOUNCEMENTS: dad’s camp, 5K.
COT: Aim at what you’re throwing at. Your chances of hitting it up go up
F3 The Capital 