Exercise, Run a lap, repeat

DATE: 2023-04-17
AO: Horizon-Ao
Q: sticks
PAX: Obadiah, Mr Haand, SPINAL TAP, Trifecta, Kodiak, Magoo, Poe FNGs: attache
COUNT: 9
WARMUP: Donkey Kicks, Dirty Dogs, IW, SSH, Stretch
THE THANG:
25 Burpees, One Lap
50 Mercans, One Lap
Walk Lunge to Midline, One Lap
100 air squats, One Lap
150 seal claps + 50 air presses, One Lap
150 Calf Raises, One Lap
15 Burpees
MARY: Flutter Kicks, LBC’s, Plank
ANNOUNCEMENTS: Dads Camp
COT: Go alone if you want to go fast, go together if you want to go far.