Catch your breath

DATE: 2023-04-15
AO: Olympus
Q: Popeyes
PAX: Pop Fly, Ashe, Hightower, Peanuts, Battleship, Nano, Obadiah, Yard Sale, Rambler, Red Baron, Zeus, Doodles, YNAB FNGs: None
WARMUP: Laps with arm circles, butt kickers, etc
THE THANG: Each person runs 3 miles (min). Ultimate.
MARY: 4-7-8 breathing routine
ANNOUNCEMENTS: Lots! Dad’s camp and others.
COT: Your breath can be your thermometer of what’s going on inside your body and it can be your thermostat to regulate your mood.

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