Run, run, run

DATE: 2023-04-12
AO: Farm
Q: Faceplant
PAX: Matthew – Running Man, Infinity
FNGs: None
COUNT: 3
WARMUP: 25 SSH, 20 MC, arm circles 10 forward and to reverse, 10 beat pickers, 10 WMH 2 laps around fields
THE THANG: a bunch of springs across field from side with exercises between 20 merkins,
Sprint,
Cherry pickers (holding arms to sides)
Sprint
30 flutter kicks in cadence
Sprint
20 air squats in cadence
Sprint
20 dips from benches
30 yard bear crawl, 30 yard crawl bear back,
Pack holds plank waiting for last person
30 yard crab walk
1 more sprint
Round robin count of 30 merkins
MARY: round robin Nolan Ryan, starfish crunches, big boy sit-ups ANNOUNCEMENTS: road cleanup april 22
COT: multiply your presence