Over the Hills and Far Away…

DATE: 2023-04-10
AO: Patriot
Q: My Space
PAX: Booking, CableGuy, Shake ‘N’ Bake, Strange Brew, Legacy, Roadkill, Big Short, My Space, Patchouli, bogey, Nano, Lucius, Flipper, Wedding Singer FNGs: None
WARMUP: the normal —
THE THANG: over the Hills and Far Away — ran to the steps and did 20 step ups (in cadence) and 20 dercans, Ran to corner of Little Falls and Yorktown. Broke into two groups. While the first group ran over the hill and far away and back the other group did:

Round 1: 20 Mercans, 20 squats, and 20 LBC (continue cycle until Group 1 returns and switch)

Round 2: 10 Burpees, 20 calf raises (continue cycle until Group 1 returns and switch)

Round 3: 20 Bonnie Blairs, 20 flutter kicks (continue cycle until Group 1 returns and switch)

Round 4: Ran out of time.

Jogged back to lit basketball court

MARY: 50 Freddie Mercurys (in cadence)
ANNOUNCEMENTS: dad camp, Murph, Boneathon, 4th of July and Christmas.
COT: watching the Masters started a discussion in my house about mental resilience and what it takes to be a professional athlete. All athletes make mistakes. The good ones (and teams) don’t allow runs of 3-4 continual mistakes. They don’t wallow, they move on. It is easy to miss one or two workouts and give the excuse that you can’t make it and that you are out of shape. If you miss a day, have the mental resilience to make sure you make it to the next workout or find another way to be active. Don’t let it be a pattern. Hold each other accountable. Look around, and if you haven’t seen someone here for a bit, reach out and check on them and encourage them to show up.

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