DATE: 2023-04-06
AO: Freestate
Q: FIFA
PAX: CashOnly, Winston
FNGs: Brony
COUNT: 4
WARMUP:
20 SSH IC
15 imperial walkers IC
8 squats jumps SC MD
10 HR merkins SC MD
10 Cherry pickers IC
THE THANG:
Round 1
1 pax in center, does 10 cleans WC then 10 merkins then 10 taint scrapers then 10 merkins
All other PAX do AMRAP merkins until center pax is complete
New pax in center, outside pax amrap squats
New pax in center, outside pax amrap LBCs
New pax in center, outside pax low plank
Mosey the field
Round 2
Center pax does 10 blockies, then 10 squats, then 20 curls, then 10 squats
Outside pax, amrap plank jacks
New pax in center, outside pax amrap high knees
New pax in center, outside pax low plank
New pax in center, outside pax amrap SSH
Mosey the field
MARY:
10 big boy sit-ups
15 scissors
15 X factor
10 dying crab cockroach
10 breakdancers
Plank o Rama
ANNOUNCEMENTS: despite what Brony and Winston claim, FIFA is the sweatiest guy at freestate COT:
F3 The Capital 