Grab Bag

DATE: 2023-03-28
AO: General
Q: Booking
PAX: 2 percent, Moneyball, citrus, Toolbox, Hard Knox
FNGs: DR PAX: Snookie, Gilmore
COUNT: 8
WARMUP: SSH, Windmills. Imperial Walkers, Hill Billies, Michael Phelps, Lettuce Pickers, WM Hayes, Down dog, greatest stretch, cobra Kai THE THANG:
Lunge burpee to 50, 50 squats, back peddle to goal line
Bear crawl to 40, 40 calf raises, back peddle to end zone
Bear crawl to 30, 30 big bois, back peddle to end zone
Bear crawl to 20, 20 merkins, back peddle to end zone
Bear crawl to 10, 10 burpees, back peddle to end zone

DORA- 100 merkins, 100 plank jacks (IC), 100 WW1 sit ups- run to 50 yard line- 2 burpees

Ring of Fire- 5 hand release merkins- PAX holds plank

MARY: flutters, Nolan Ryan, LBC, penguin crunch
ANNOUNCEMENTS: dad camp in June
COT: check in with friends and PAX that you may not have seen in a while. You never know what someone may be going through and by reaching out you may offer them an outlet of support. We sometimes put on a happy face when there is trouble underneath. We try to battle through it and by reaching out that may mean a lot.