DATE: 2023-03-11
AO: Farm
Q: Sparky
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP: SSH, Michael Phelps, beet pickers, WMH, calf stretches THE THANG:
20 snake rounds. When four rounds of each exercise are done, dropped Merkins
Monkey humpers
Squats
Shoulder press
Jane Fonda
Moroccan night clubs
Plank
Squat jumps
Side lunges
MARY:
Lbc, rosalitas, penguin crunches, glitter kivks
ANNOUNCEMENTS:
COT:
“Success is not final, failure is not fatal. It is the courage to continue that count. “ Winston Churchill
F3 The Capital 