DATE: 2023-03-08
AO: Farm
Q: Matthew – Running Man
PAX: Chile, Infinity
FNGs: None
COUNT: 3
WARMUP
SSH
Arm circles
Beet pickers
Willy Mays Hayes
THE THANG
Motivators
Wall sits
Dora:
100 squats
Walking lunges (to first goal post)
200 glute bridges
Bear crawls (to first goal post)
300 LBCs
Butt kickers across the field
100 squat jumps
Run across the field
MARY
Plank
Flutter kicks
Situps
Penguin crunches
American hammers
Superman
Dying cockroaches
COT
Be all in! Sometimes we need to be all in even though it’s tough – like F3, mentoring our children, marriage, etc. But suck it up and be all in anyway. 😉
F3 The Capital 