15 Strong playing poker…

DATE: 2023-02-18
AO: Freestate
Q: Deagle
PAX: Horshack, Legacy, Magoo, Butter, CashOnly, FIFA, Rough Rider, Cannoli, Cena, Kodiak FNGs: Brony, Mumford, Hutz?,
COUNT: 15
WARMUP:
SSH, Imperial Walker, Shoulder Taps, Mountain Climber, PlankJacks, Michal Phelps, SSH, Cherry Pickers, Windmill

THE THANG:
15 poker cards, everyone Q’s their card.
After 7th card, Jacob’s ladder, everyone runs 7 times and burpee at the top Proceed with the rest 8 cards

Stretching (10 exercises)

MARY:
breakdance, can opener, body-saw

ANNOUNCEMENTS:
The ruck, third thirsty Thursday

COT: