Table Tabata & Ukraine Solidarity Anniversary

DATE: 2023-02-24
AO: Horizon-Ao
Q: Disco
PAX: Magoo, Gherkin, Kodiak, Mr Haand, Poe, sticks, Trifecta, Fish Fry FNGs: Attaché
COUNT: 11
WARMUP: SSH, MNClub, Zelenskyy Twist, WMH, CPicker, Worlds Greateat Stretch, D Dog, Carolina DryDock, Choose One
THE THANG: Aussie Pull-ups, Stepups, Derkins, Jungle Gym Climb (2), T Stabilizers, Zelenskyy Twist

Table Tabata – 2x -Rotate between:
Squats
Diamond Merkins
Bulgarian 1-leg dips
Derkins
Shoulder Taps
Merkins

Railroad Tracks
Burpees
Sprint
MARY: flutters, LBCs, Zelenskyy Twist
ANNOUNCEMENTS: GrowRuck, Backpacking, Dads Camp
COT: Remember and stand with Ukraine in the face of aggression on the conflict’s 1st anniversary.