Follow the Bunny down the field…..

DATE: 2023-02-24
AO: Patriot
Q: Booking
PAX: Big Short, Jag, 2 percent, Mackerel, Flipper, My Space, Shake ‘N’ Bake, Old Bay, Legacy, citrus, Lazlo, CableGuy, Strange Brew, Wedding Singer, Lucius, Smokey, Maguire, Beaux FNGs: None
WARMUP: SSH, Burpees, Hilly Billies, Imperial Walkers, Windmills, Cherry Pickers, Willy Mays Hayes, Down Dog, Worlds Greatest Stretch, Cobra Kai THE THANG:
Murder Bunnies from goal line to the 25 yard line, to the 50 yard line, 25 yard line and opposite goal line with: 25 OH Presses
25 Curls
25 Low Rows
25 Chest Presses
25 Derkins
Sprint back to the opposite goal line 25 WWIs- Bear Crawl down the field stopping at the above mentioned yard markers for: 25 Plank Jacks
25 Freddy Mercuries
25 Calf Raises
At opposite goal line 25 toe taps on the coupons. Rifle Carry/ Murder Bunny coupon back to other goal line stopping at the above yard line increments for the following: 25 coupon squats
25 around the worlds
25 curls
25 coupon calf raises
Sprint to the other goals line- bear crawl in 25 yards increments and perform the following: 25 should taps
25 Flutter kicks
25 overhead claps
25 squate
MARY: LBC, Toy Soliders
ANNOUNCEMENTS: Grow Ruck, Dad’s Camp
COT: Q shared a story of a colleague who is having significant health issues and how thankful I am that I have the ability to exercise daily with this fine group of men. We are support to each other. Count your blessings.

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