Back to the Future

DATE: 2023-02-22
AO: Patriot
Q: Legacy
PAX: Maguire, Ice Tea, Booking, CableGuy, My Space, XL, bogey, Shake ‘N’ Bake, Lazlo FNGs: Grape Ape, Gherkin
COUNT: 12
WARMUP: SSH, Imp Walkers, HIll Billy, Cherry Ps, Phelps, DD, WGS, Cobra Kai
THE THANG: 2:22s: 1) Merkins (GTE style), 2) 2 burpees, run 22 yards, 3) Bear Crawl 22 yard, repeat, 4) Crawl Bear 22 yards, repeat. Then 19 LBCs, run 85 yards; then 19 LBCs, 19 Iron Mikes, run 85 yards, then 19 LBCs, 19 Nolan Ryans, run 85 yards, then 19 LBCs, 19 Nolan Ryans, 19 Body Weight Squats, run 85 yards; 19 LBCs, 19 Nolan Ryans, 19 Body Weight Squats, 9 Burpees, Run 85 yards. MARY: did it with the THANG
ANNOUNCEMENTS: GTE 35! Training Ruck this weekend—DM Bogey for deets. Dad’s camp in June -rambler has deets.
COT: 2023 is still young! What goals and opportunities do you have for the year? Take stock of the past but don’t dwell. YHC goal for March: running support for GTE 35! Please check out GTE rucksupport channel or contact Jag!