DATE: 2023-02-20
AO: Farm
Q: Infinity
PAX: Passport, Stewie, Sparky, Matthew – Running Man
FNGs: Buzz (2.0)
COUNT: 6
Warm up: SSHs, IWs, Don Quixotes, Beet Pickers, Copperhead Squats, LBACs, OH Claps, and Mosey.
The Thang: Coupon Block and Resistance Band HIIT
Arrange coupon blocks on one side of the field and resistance bands on the other. On each side of the field, perform 20 reps of the following with a resistance band and coupon, sprinting 60m back and forth between exercises: Derkins on bench / Merkins with band
Lunges (left) (with coupon / with band)
Bent Over Rows (with coupon / with band)
Lunges (right) (with coupon / with band)
Shoulder Presses (with coupon / with band)
Squats (with coupon / with band)
Arm Curls (with coupon / with band)
Thrusters (with coupon / with band)
Reverse Merkins IC / Squat Band pull-aparts
Mary: Feet over Coupon Raises, Side Crunches, Flutter Kicks with Coupons, and Glute Bridges with Coupons.
CoT: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” – John Lennon
It’s not what we do for a living that determines our happiness or even job satisfaction, but how we do it. Studies say there are only three things we need for satisfying work, regardless of the field: a sense of Meaning, Autonomy, and Mastery. So, whatever it is we do in life, be more focused on how we do it, and less on what we do.
F3 The Capital 