DATE: 2023-02-11
AO: Farm
Q: Sparky
PAX: Infinity
FNGs: Buzz
COUNT: 3
WARMUP: SSH, Michael Phelps, Surrenders, Beet pickers, Don Quixote’s, Mozy
THE THANG: Merkins, jump squats, seal jacks, donkey whips, planks, side planks, Moroccan night clubs, shoulder press, bird dogs, standing long jump, merkins MARY: lbc, flutter kicks, rosalitas
ANNOUNCEMENTS:
COT: according to Darwin, it’s not the strong or most intelligent that survive but those who are able to adapt. So, it’s good to be strong and intelligent but better to be able to adapt to changes in the environment.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 