IPC Redux

DATE: 2023-02-10
AO: Patriot
Q: CableGuy
PAX: Mackerel, Legacy, Bone, Old Bay, Sunshine, Boiler, Shake ‘N’ Bake, Ice Tea, Fish Fry, XL, Lazlo, Smokey, Flipper, citrus, Strange Brew, Anchor Man, Big Short, Wedding Singer FNGs: None
WARMUP: 5 Burpees, SSH, Arm Circles, Down Dog/World’s Greatest, WM Hayes, Cherry Picker, Fellowship Lap THE THANG: Two rounds of the following:
Five man makers on the goal like, then 25 yard rifle carry for an exercise, then farmer’s carry back to repeat the process
Exercises at the 25 were: 10 Low Rows, 15 Goblet Squats, 20 Tricep Extensions, 25 Kettle Bell Swings, 30 Curls We did a total of 250 reps
Then: Burpees to Frankie Goes To Hollywood’s ‘Relax’ … about 30 burpees to be had there. MARY: LBC, Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: Super Bowl Squares, Grow Ruck will it ever come
COT: Credit to @Bogey for introducing this theme: Embrace discomfort. Not just talking about with athletic pursuits, but in your personal and professional life. When that which is causing you stress and pain is embraced as a challenge – and you welcome discomfort as the norm and an opportunity to improve – you de-fang the things that had been causing you stress/fear/anxiety.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: